Aaron Arnold 30:06 row
7,562m
Meters
30:06.8
Time
1:59.4
Pace
502
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 116 |
April 20, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,562m | 1:59.4 | 205 | 1006 | 23 | 154 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 139 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 150 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 148 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 149 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 167 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 163 |
| 30:06.8 | 24m | 2:21.6 | 123 | 723 | 9 | 163 |
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Workout Graph
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