Aaron Arnold 15:05 row
3,568m
Meters
15:05.6
Time
2:06.9
Pace
222
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 93 |
April 25, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,568m | 2:06.9 | 171 | 889 | 20 | 140 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 127 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 141 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 147 |
| 15:05.6 | 18m | 2:35.5 | 93 | 620 | 0 | 146 |
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