Aaron Arnold v7500m/0:16r...1 row
7,500m
Meters
29:23.0
Time
1:57.5
Pace
510
Calories
164
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 7,516m |
| Overall Time | 29:39.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 119 |
April 25, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.0 | 7,500m | 1:57.5 | 216 | 1041 | 23 | 164 | |
| 29:23.0 | 7,500m | 1:57.5 | 216 | 1041 | 23 | 164 | |
| r: 0:16 | 16m | ||||||
| r16m |
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Workout Graph
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