Aaron Arnold v7500m/0:14r...1 row
7,500m
Meters
30:22.5
Time
2:01.5
Pace
493
Calories
153
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 7,517m |
| Overall Time | 30:36.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 119 |
April 25, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.5 | 7,500m | 2:01.5 | 195 | 971 | 23 | 153 | |
| 30:22.5 | 7,500m | 2:01.5 | 195 | 971 | 23 | 153 | |
| r: 0:14 | 17m | ||||||
| r17m |
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Workout Graph
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