Aaron Arnold 20:38 row
5,018m
Meters
20:38.2
Time
2:03.3
Pace
322
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 111 |
April 28, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,018m | 2:03.3 | 186 | 941 | 22 | 141 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 129 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 139 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 140 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 153 |
| 20:38.2 | 147m | 2:09.9 | 160 | 849 | 20 | 145 |
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Workout Graph
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