Aaron Arnold 19:30 row
5,023m
Meters
19:30.5
Time
1:56.5
Pace
345
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 111 |
April 28, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 5,023m | 1:56.5 | 221 | 1061 | 25 | 158 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 152 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 156 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | 157 |
| 19:30.5 | 1,211m | 1:51.6 | 251 | 1164 | 28 | 169 |
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Workout Graph
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