Aaron Arnold 20:50 row
5,031m
Meters
20:50.4
Time
2:04.2
Pace
320
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 114 |
April 29, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,031m | 2:04.2 | 182 | 927 | 21 | 140 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 133 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 138 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 138 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 142 |
| 20:50.4 | 215m | 1:57.2 | 217 | 1048 | 24 | 150 |
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Workout Graph
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