Aaron Arnold 31:05 row
7,530m
Meters
31:05.7
Time
2:03.8
Pace
480
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 116 |
April 30, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.7 | 7,530m | 2:03.8 | 184 | 933 | 21 | 141 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 122 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 140 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 143 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 147 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 143 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 149 |
| 31:05.7 | 269m | 2:02.1 | 192 | 961 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.