Aaron Arnold 20:38 row
5,016m
Meters
20:38.6
Time
2:03.4
Pace
321
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 114 |
May 02, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,016m | 2:03.4 | 186 | 940 | 21 | 145 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 130 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 145 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | 146 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 152 |
| 20:38.6 | 156m | 2:03.7 | 185 | 936 | 20 | 156 |
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Workout Graph
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