Aaron Arnold 20:53 row
5,022m
Meters
20:53.9
Time
2:04.8
Pace
319
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 116 |
May 03, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,022m | 2:04.8 | 180 | 919 | 21 | 136 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 127 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 137 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 137 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 142 |
| 20:53.9 | 220m | 2:02.5 | 190 | 955 | 22 | 141 |
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Workout Graph
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