Aaron Arnold 30:51 row
7,525m
Meters
30:51.7
Time
2:03.0
Pace
485
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 116 |
May 04, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.7 | 7,525m | 2:03.0 | 188 | 946 | 21 | 139 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 126 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 137 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 138 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 144 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 144 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 143 |
| 30:51.7 | 206m | 2:05.4 | 177 | 909 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.