Aaron Arnold 20:11 row
5,026m
Meters
20:11.9
Time
2:00.5
Pace
329
Calories
144
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 114 |
May 09, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 5,026m | 2:00.5 | 200 | 987 | 22 | 144 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 131 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 140 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 145 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 154 |
| 20:11.9 | 47m | 2:06.5 | 173 | 893 | 15 | 154 |
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Workout Graph
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