Aaron Arnold 19:46 row
5,018m
Meters
19:46.5
Time
1:58.2
Pace
337
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 114 |
May 09, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,018m | 1:58.2 | 212 | 1028 | 22 | 150 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | 143 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 149 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 152 |
| 19:46.5 | 1,237m | 1:55.8 | 225 | 1075 | 25 | 159 |
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Workout Graph
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