Aaron Arnold 20:56 row
5,016m
Meters
20:56.3
Time
2:05.2
Pace
316
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 114 |
May 10, 2024 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,016m | 2:05.2 | 178 | 913 | 20 | 138 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 132 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 138 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 138 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 142 |
| 20:56.3 | 227m | 2:04.0 | 184 | 931 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.