Aaron Arnold 40:04 row
10,019
Meters
40:04.3
Time
1:59.9
Pace
664
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 103 |
May 11, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.3 | 10,019 | 1:59.9 | 203 | 997 | 664 | 22 | 150 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 19 | 127 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 | 136 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 22 | 139 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 22 | 147 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 22 | 149 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 22 | 154 |
| 35:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 23 | 158 |
| 40:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 26 | 172 |
| 40:04.3 | 12 | 2:59.1 | 61 | 509 | 0 | 0 | 170 |
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Workout Graph
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