Aaron Arnold 20:25 row
5,018m
Meters
20:25.0
Time
2:02.0
Pace
326
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 114 |
May 11, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,018m | 2:02.0 | 192 | 962 | 22 | 146 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 138 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 145 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 149 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 149 |
| 20:25.0 | 101m | 2:03.7 | 185 | 935 | 19 | 150 |
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Workout Graph
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