Aaron Arnold 30:06 row
7,064m
Meters
30:06.3
Time
2:07.8
Pace
436
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 114 |
May 16, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,064m | 2:07.8 | 167 | 876 | 20 | 151 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 139 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 149 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 152 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 157 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 155 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 156 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 10 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.