Aaron Arnold 30:07 row
7,239m
Meters
30:07.1
Time
2:04.8
Pace
460
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 114 |
May 19, 2024 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,239m | 2:04.8 | 180 | 919 | 21 | 144 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 134 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 140 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 139 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 147 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 153 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 148 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 9 | 148 |
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Workout Graph
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