Aaron Arnold 12:22 row
3,019m
Meters
12:22.8
Time
2:03.0
Pace
194
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 114 |
May 19, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,019m | 2:03.0 | 188 | 946 | 22 | 150 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 144 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 146 |
| 12:22.8 | 611m | 1:56.8 | 219 | 1054 | 25 | 162 |
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