Aaron Arnold 30:59 row
7,514m
Meters
30:59.3
Time
2:03.7
Pace
480
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 114 |
May 21, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.3 | 7,514m | 2:03.7 | 185 | 936 | 21 | 147 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 141 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 147 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 144 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 145 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 151 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 152 |
| 30:59.3 | 240m | 2:03.5 | 186 | 938 | 22 | 151 |
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Workout Graph
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