Aaron Arnold 20:53 row
5,022
Meters
20:53.2
Time
2:04.7
Pace
318
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 113 |
May 25, 2024 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.2 | 5,022 | 2:04.7 | 180 | 920 | 318 | 21 | 137 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 | 120 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 | 134 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 22 | 139 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 23 | 144 |
| 20:53.2 | 219 | 2:01.4 | 195 | 972 | 14 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.