Aaron Arnold 2x10:00/3:00r row
5,265m
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
168
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 26:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 113 |
May 25, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,265m | 1:53.9 | 236 | 1113 | 24 | 168 |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 24 | 167 |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 24 | 169 |
| r304m |
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Workout Graph
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