Aaron Arnold 20:29 row
5,014m
Meters
20:29.9
Time
2:02.6
Pace
323
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 113 |
May 25, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,014m | 2:02.6 | 190 | 952 | 22 | 145 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 136 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 141 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 144 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 155 |
| 20:29.9 | 121m | 2:03.5 | 186 | 938 | 22 | 152 |
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Workout Graph
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