Aaron Arnold 30:34 row
7,528m
Meters
30:34.8
Time
2:01.8
Pace
490
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 114 |
May 26, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 7,528m | 2:01.8 | 193 | 965 | 21 | 144 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 131 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 139 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 143 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | 147 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 147 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 154 |
| 30:34.8 | 143m | 2:01.6 | 194 | 968 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.