Aaron Arnold 30:38 row
7,524m
Meters
30:38.0
Time
2:02.1
Pace
488
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 113 |
May 28, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.0 | 7,524m | 2:02.1 | 192 | 961 | 21 | 151 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 129 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 135 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 154 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 150 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 151 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 168 |
| 30:38.0 | 169m | 1:52.4 | 246 | 1147 | 28 | 171 |
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Workout Graph
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