Aaron Arnold 20:28 row
5,008m
Meters
20:28.1
Time
2:02.6
Pace
322
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 114 |
June 03, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,008m | 2:02.6 | 190 | 953 | 20 | 150 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 138 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 146 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 | 149 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 159 |
| 20:28.1 | 117m | 2:00.0 | 202 | 995 | 19 | 159 |
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Workout Graph
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