Aaron Arnold 20:06 row
5,023m
Meters
20:06.9
Time
2:00.1
Pace
331
Calories
163
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 114 |
June 03, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,023m | 2:00.1 | 202 | 994 | 22 | 163 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 149 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | 158 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 159 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 174 |
| 20:06.9 | 26m | 2:12.6 | 150 | 815 | 9 | 175 |
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Workout Graph
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