Aaron Arnold 20:36 row
5,015m
Meters
20:36.2
Time
2:03.2
Pace
323
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 114 |
June 11, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.2 | 5,015m | 2:03.2 | 187 | 943 | 21 | 148 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 127 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 149 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 148 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 159 |
| 20:36.2 | 153m | 1:58.3 | 211 | 1027 | 23 | 161 |
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Workout Graph
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