Aaron Arnold 20:21 row
5,024m
Meters
20:21.1
Time
2:01.5
Pace
327
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 114 |
June 11, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 5,024m | 2:01.5 | 195 | 971 | 21 | 157 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 145 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 152 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 157 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 167 |
| 20:21.1 | 88m | 1:59.8 | 203 | 999 | 20 | 167 |
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Workout Graph
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