Aaron Arnold 20:54 row
5,019m
Meters
20:54.5
Time
2:04.9
Pace
318
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 115 |
June 18, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,019m | 2:04.9 | 179 | 917 | 20 | 148 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 138 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 146 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 152 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 152 |
| 20:54.5 | 221m | 2:03.3 | 187 | 942 | 21 | 155 |
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Workout Graph
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