Aaron Arnold 20:01 row
5,017m
Meters
20:01.8
Time
1:59.7
Pace
332
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 95 |
June 18, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 5,017m | 1:59.7 | 204 | 1001 | 22 | 164 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 154 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 156 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 162 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 176 |
| 20:01.8 | 5m | 3:00.0 | 60 | 506 | 0 | 175 |
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Workout Graph
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