Aaron Arnold 30:06 row
7,033m
Meters
30:06.9
Time
2:08.4
Pace
432
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 114 |
June 20, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,033m | 2:08.4 | 165 | 868 | 19 | 143 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 140 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 142 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 138 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 143 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 141 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 152 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 150 |
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Workout Graph
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