Aaron Arnold 30:05 row
7,276m
Meters
30:05.6
Time
2:04.0
Pace
463
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 133 |
June 20, 2024 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,276m | 2:04.0 | 183 | 930 | 21 | 152 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 141 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 143 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 145 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 150 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 150 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 170 |
| 30:05.6 | 17m | 2:44.7 | 78 | 569 | 0 | 169 |
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Workout Graph
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