Aaron Arnold 30:05 row
7,271m
Meters
30:05.5
Time
2:04.1
Pace
462
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 99 |
June 25, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,271m | 2:04.1 | 183 | 929 | 20 | 147 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 132 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 143 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 142 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 151 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 151 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 155 |
| 30:05.5 | 18m | 2:32.7 | 98 | 637 | 0 | 155 |
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Workout Graph
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