Aaron Arnold 20:34 row
5,015m
Meters
20:34.1
Time
2:03.0
Pace
322
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
July 03, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,015m | 2:03.0 | 188 | 946 | 22 | 139 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 126 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 143 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 138 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 146 |
| 20:34.1 | 136m | 2:05.3 | 178 | 911 | 22 | 146 |
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Workout Graph
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