Aaron Arnold 20:16 row

5,017m

Meters

20:16.4

Time

2:01.2

Pace

329

Calories

146

Heart Rate

Average Watts196
Calories Per Hour976
Stroke Rate22
Stroke Count458

July 03, 2024 12:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:16.4 5,017m 2:01.2 196 976 22 146
5:00.0 1,199m 2:05.1 179 915 21 131
10:00.0 1,221m 2:02.8 189 949 22 137
15:00.0 1,238m 2:01.1 197 977 23 143
20:00.0 1,288m 1:56.4 222 1062 25 159
20:16.4 72m 1:53.8 237 1115 22 160

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Workout Graph

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