Aaron Arnold 20:16 row
5,017m
Meters
20:16.4
Time
2:01.2
Pace
329
Calories
146
Heart Rate
Average Watts | 196 |
---|---|
Calories Per Hour | 976 |
Stroke Rate | 22 |
Stroke Count | 458 |
July 03, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:16.4 | 5,017m | 2:01.2 | 196 | 976 | 22 | 146 |
5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 131 |
10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 137 |
15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 143 |
20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 159 |
20:16.4 | 72m | 1:53.8 | 237 | 1115 | 22 | 160 |
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Workout Graph
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