Aaron Arnold 32:44 row
8,017m
Meters
32:44.9
Time
2:02.5
Pace
519
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
July 07, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.9 | 8,017m | 2:02.5 | 190 | 954 | 22 | 144 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 125 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 126 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 136 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 140 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 154 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 161 |
| 32:44.9 | 726m | 1:53.5 | 239 | 1122 | 27 | 167 |
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Workout Graph
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