Aaron Arnold 20:50 row
5,017m
Meters
20:50.7
Time
2:04.6
Pace
319
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 116 |
July 11, 2024 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,017m | 2:04.6 | 181 | 922 | 20 | 143 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 135 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 142 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 151 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 143 |
| 20:50.7 | 205m | 2:03.6 | 185 | 937 | 20 | 147 |
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Workout Graph
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