Aaron Arnold 20:06 row
5,032m
Meters
20:06.0
Time
1:59.8
Pace
334
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 96 |
July 11, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,032m | 1:59.8 | 203 | 1000 | 23 | 158 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 147 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 150 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 156 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | 171 |
| 20:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 169 |
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Workout Graph
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