Aaron Arnold 30:05 row
7,271m
Meters
30:05.2
Time
2:04.1
Pace
463
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 101 |
July 14, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,271m | 2:04.1 | 183 | 929 | 21 | 133 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 113 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 129 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 130 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 135 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 142 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 144 |
| 30:05.2 | 12m | 3:36.6 | 34 | 418 | 0 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.