Aaron Arnold 20:04 row
5,031
Meters
20:04.2
Time
1:59.6
Pace
334
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 96 |
July 14, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 5,031 | 1:59.6 | 204 | 1002 | 334 | 23 | 151 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 | 133 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 | 140 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 23 | 146 |
| 20:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 27 | 168 |
| 20:04.2 | 13 | 2:41.5 | 83 | 585 | 0 | 0 | 168 |
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Workout Graph
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