Aaron Arnold 30:07 row
7,027m
Meters
30:07.7
Time
2:08.6
Pace
431
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 115 |
July 16, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,027m | 2:08.6 | 164 | 866 | 18 | 133 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 122 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 129 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 133 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 132 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 136 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 140 |
| 30:07.7 | 26m | 2:28.0 | 108 | 670 | 8 | 139 |
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Workout Graph
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