Aaron Arnold 22:01 row
5,024
Meters
22:01.8
Time
2:11.5
Pace
302
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 114 |
July 21, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.8 | 5,024 | 2:11.5 | 154 | 829 | 302 | 18 | 131 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 18 | 134 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 18 | 134 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 18 | 130 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 | 128 |
| 22:01.8 | 467 | 2:10.4 | 158 | 843 | 28 | 18 | 129 |
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Workout Graph
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