Aaron Arnold 30:07 row
7,385m
Meters
30:07.8
Time
2:02.3
Pace
479
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 116 |
July 23, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,385m | 2:02.3 | 191 | 956 | 21 | 148 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 135 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 142 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 147 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 147 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 150 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 159 |
| 30:07.8 | 23m | 2:49.5 | 72 | 547 | 15 | 156 |
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Workout Graph
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