Aaron Arnold 21:31 row
5,021m
Meters
21:31.6
Time
2:08.6
Pace
309
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 116 |
August 05, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,021m | 2:08.6 | 164 | 866 | 20 | 160 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 151 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 161 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 160 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 166 |
| 21:31.6 | 361m | 2:06.8 | 171 | 889 | 20 | 162 |
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Workout Graph
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