Aaron Arnold 21:45 row
5,024m
Meters
21:45.5
Time
2:09.9
Pace
305
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 116 |
August 06, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,024m | 2:09.9 | 160 | 849 | 19 | 151 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 140 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 153 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 152 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 155 |
| 21:45.5 | 411m | 2:08.3 | 166 | 869 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.