Aaron Arnold 368m row
368m
Meters
1:49.1
Time
2:28.2
Pace
18
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 34 |
| Drag Factor | 115 |
August 11, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.1 | 368m | 2:28.2 | 107 | 669 | 18 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 18 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 19 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 19 |
| 0:18.9 | 368m | 2:18.9 | 130 | 748 | 19 |
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Workout Graph
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