Aaron Arnold 20:00 row
4,719m
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 116 |
August 15, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 19 | 141 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 19 | 135 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 19 | 144 |
| 12:00.0 | 948m | 2:06.5 | 173 | 893 | 19 | 142 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 19 | 139 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | 146 |
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Workout Graph
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