Aaron Arnold 20:00 row
4,890m
Meters
20:00.0
Time
2:02.6
Pace
315
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 116 |
August 15, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 21 | 153 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 19 | 145 |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | 139 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | 149 |
| 16:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 162 |
| 20:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | 172 |
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Workout Graph
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