Aaron Arnold 5:11 row
1,138m
Meters
5:11.5
Time
2:16.8
Pace
66
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 116 |
August 15, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.5 | 1,138m | 2:16.8 | 137 | 769 | 18 | 134 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 130 |
| 5:11.5 | 40m | 2:23.7 | 118 | 705 | 10 | 139 |
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Workout Graph
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